Weekly workshop at Cardiff Dance Studios, every Monday @ 7pm.
Hoops supplied or bring your own.
Hooping is a popular form of aerobic activity using hula hoop exercises to firm, tone and burn body fat.
The hoops used aren't the standard toy you played with as a child; instead, these large, customized hoops are weighted especially for the activity.
Benefits of Exercising With a Weighted Hoop -
Massages your intestines and organs as it circles your waist
Allows for meditative time
Strengthens torso muscles
Enhances spinal flexibility
Gets your heart rate up
Increases the fitness level of the entire body
Increases the flow of blood to the brain
Increases energy level
Suitable for 16 yrs+
Limited spaces so we strongly suggest that you pre-pay below or over the phone 07897 851153