Hula Hoop

Introduction

Hula Hoop

Weekly workshop at Cardiff Dance Studios, every Monday @ 7pm. 

Hoops supplied or bring your own.

Hooping is a popular form of aerobic activity using hula hoop exercises to firm, tone and burn body fat.

The hoops used aren't the standard toy you played with as a child; instead, these large, customized hoops are weighted especially for the activity.

Benefits of Exercising With a Weighted Hoop -
 
Massages your intestines and organs as it circles your waist
 Allows for meditative time
 Improves coordination
 Strengthens torso muscles
 Enhances spinal flexibility
 Gets your heart rate up
 Increases the fitness level of the entire body
 Increases the flow of blood to the brain
 Increases energy level
 
Suitable for 16 yrs+
 
CLASS PRICE
£5
 
Limited spaces so we strongly suggest that you pre-pay below or over the phone 07897 851153

Hula Hoop Class