Weekly workshop, every Thursday @ 7:30pm at Cardiff Dance Studios (1 hour class)
Hooping is a popular form of aerobic activity using hula hoop exercises to firm, tone and burn body fat.
The hoops used aren't the standard toy you played with as a child; instead, these large, customized hoops are weighted especially for the activity.
Benefits of Exercising With a Weighted Hoop -
Massages your intestines and organs as it circles your waist
Allows for meditative time
Improves coordination
Strengthens torso muscles
Enhances spinal flexibility
Gets your heart rate up
Increases the fitness level of the entire body
Increases the flow of blood to the brain
Increases energy level
Unisex Classes, age 16 yrs+
CLASS COST - £5 cash/card on arrival
Pre-pay below to secure your place (limited places each week so pre-pay is recommended)
