Pole Strengthening Class

This class is a great strength building workout! one hour of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities.

Includes - Pole work including holding a hanging grip, climbing, pull-ups & leg work.  Other activities will include skipping, gym ball, boxing gloves, planking, press ups, sit ups, squats, general pulse raiser moves & more.

Lessons currently only available in Cardiff.

Maximum of 8 students so pre-pay/booking is recommended.

 

CLASSES HELD

Thursday 19:00 - 20:00

 

CLASSES COST

£4 pre-pay/bookable below or £5 cash/card on arrival (If paying on arrival, always check our homepage calendar to double check class is definitely running)

Why pre-pay?  Pre-paying for your class secures you a place at the lesson, our policy is to make sure there are not too many girls per pole.  We don't want you to turn up & find that the class is full.  Secure your place on the button below (click continue shopping if you are interested in booking onto other classes & paying altogether)

  

Ideas on what to wear?  Click here. 

Why choose Pole Twisters?  Well if you choose to come to Cardiff we have the largest studio available with up to 11 poles so you get the maximum use without feeling self concious.  Most other pole dancing schools only have 2 poles!  We also have highly trained and extremely friendly teachers looking forward to helping you achieve your goals to the best of your ability