MIX IT UP

Mix It Up

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Each weekly class will include:
15 minute warm-up 
45 minutes mixed ability pole fitness moves on static and spinning poles
15 minutes balance (head/handstands) & floor-work
15 minutes of flexibility & stretching and cool-down

Suitable for any age, gender and ability. Must have some basic pole dance experience or have completed a beginners course with us to attend.

WHEN - 
Thursdays @ 6:30-8pm (90 minute group class)

COST - 
£10 pp

Ideas on what to wear or bring? Click here

Please view our T&C's for further lesson information

HOW TO BOOK - 
Pre-pay for your place online below guarantees your space or cash/card on arrival
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