Stretch & Flex Class

A mix of hard core stretching & yoga skills.

Improve your flexibility in a safe and gentle way. Class will include a thorough warm up and stretching routine to improve range of movement and flexibility on the pole.

Suitable for any abilities, from beginners to super advanced.

Please bring - warm, non restricitve clothes, socks, leggings/joggers

Mats & towels supplied but can bring own.

Held at Cardiff Dance Studios only

1 hour class held every Tuesday (please view homepage calendar for times), open to members or non members of Cardiff Dance Studios.

CLASS COST:

£4 pre-book or £5 on arrival

Pre-pay below or contact us to pay over the phone with a debit/credit card