Pole Strengthening

Pole strengthening classes in Cardiff
This class is a great strength building workout with a boost of high intense training for 1 hour minutes of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities.

Includes - working on and off the pole which will include climbing, upper body work, leg work and core work

COST – £8 per person at our studio or £3 virtual lessons

Directions to our studio found here

To view our T&C's click here
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