POLE STRENGTHENING

Pole Strengthening

This class is a great strength building workout! with a boost of high intense training for just 30 minutes of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities.

Includes - working on and off the pole which will include climbing, upper body work, leg work and core work

30 minute high intensity workout class.  

This class runs if one or more students have pre-paid.  Students are welcome to pay on arrival, however please check the homepage calendar before heading out in case of cancellation.

WHEN
  • Thursdays @ 6-6:30pm
CLASS COST – £3

HOW TO BOOK - Pre-pay for your place online below
Date
People

Please view our T&C's for further lesson information
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