Pole Strengthening/Mixed Ability

Pole Strengthening/Mixed Ability

Pole Strengthening


This class is a great building workout! one hour of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities. Includes – Pole work including holding a hanging grip, climbing, pull-ups & leg work.

Other activities will include skipping, gym ball, boxing gloves, planking, press ups, sit ups, squats, general pulse raiser moves & more.

CLASSES HELD at Cardiff Dance Studios only, every Thursday at 7-8pm


  • Pre-pay/bookable below – £6 NUS/students or £7 normal rate (pre-payment is not available 5 hrs before class)
  • On Arrival – £7 NUS or £8 normal rate


  • Cash/card on arrival
  • Debit/credit card over the phone
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