Rikashake

In just 30 minutes you can burn up to 1000 calories, work every muscle in the body, work the internal organs, the lymphatic system and more and yet you don’t need anything other than you and your trampoline space!  It’s also about having fun as well as burning calories, becoming healthier and staying in the best shape you can

2x 30 minute classes held every Tuesday at 7:30pm and 8:15pm in studio 2 (upstairs) at Cardiff Dance Studios

Directions & full address – click here

Trampolines provided.  Poles will not be included or up in the lesson (pictures just for advertising purposes)

CLASS COST – £4 per person per 30 minute class

Cash on arrival only.  To pre-book your space click here