Summer Fitness Ideas With Pole Twisters

Pole Dance

If you haven't already, why not try out our pole classes? Pole is a fantastic way to get strong and toned, whilst also gaining confidence and feeling sexy. You don't need to be strong or super fit to start classes either! We teach absolute beginners all the way up to stage 10 through our structured program.

If you fancy taking the plunge and trying out a new skill, you can book into our 1 hour taster class which runs Monday to Wednesdays at 6pm, 7pm or 8pm.

Street Dance

We also offer street dance classes designed for adults! Learn a new routine each week with styles ranging from hip-hop, shuffle, and commercial in these weekly 1 hour classes. A perfect way of getting some cardio in and burning fat whilst having fun, and also suitable for beginners as the moves will all be broken down and explained or modified for more experienced dancers. Wednesdays 7-8pm.

Twerk and Dancehall

If you'd like to try a different style of dance, why not try our twerk and dancehall class? These hip-rocking, booty-popping, crowd-stopping, up & coming new weekly fitness/dance classes will introduce you to using your body in ways you may not be used to, and muscles you may not have known you even had. You'll be surprised by how much of a work out this class is! (You can read about our experience taking the class in last week's blog post!)

You can come and shake yo thing with us on Wednesdays 6-7, right before our street dance classes. Wanna do both classes back to back? Double your fun for an extra £2.50

Burlesque

Lastly but not least, another alternative way of getting fit and gaining confidence is through our burlesque private lessons! Taught by Flossie Smalls or another great performer, this lesson will guide you through the basics of burlesque and the art of tease. Come channel your inner showgirl, gain body confidence and learn a routine with us! Props are provided, but why not dress up too?

For information on booking your workshop, contact us or refer to our website.