This 90 minute workshop will consist of learning how to change smoothly from one spin, move or trick into another. We will work on moves that you currently know and also some new ones. The aim is to increase your stamina and strength through adjustments of body and limb.
Examples of moves that will be included – climbs, arrow climb, shoulder mount climb, fireman climb, Geminis, Scorpios, Jade split, tucks & more.
WHERE - In studio 3 (11x pole studio) at Cardiff Dance Studios
WHEN - usually held on Fridays at 6pm or Saturdays at 1pm, view our homepage calendar for the next workshop
WHAT TO WEAR/BRING - Shorts/hot pants & vest top, barefoot or grip slipper socks for winter months, water bottle, grips & own towel
•Students – £12
•Normal rate – £15
HOW TO BOOK
Please view our T&C's for further lesson information