Boot Camp Weekend - FEB 2025 details COMING SOON!

Boot Camp Cardiff with Pole Twisters

 

DATES TBC - Saturday and Sunday February 2025

 

✔ You can attend even if you are from another pole school
✔ Our friendly instructor will adapt any difficult moves and offer strength and flexibility exercises in the run-up to learning a more challenging move
✔ 6x poles at different heights (two are over 3 metres high!) with static and spinning options and 40mm or 45mm pole grip/thickness for all hand sizes.  Don't forget our Lyra Hoop on a freestanding podium
✔ Use of safety mats and lots of other training equipment
✔ Not ideal for complete beginners unless are a fast learning/strong beginner with some pole dance experience who wants a challenge or if you have good strength from other exercise / aerial classes

 

DAY 1


  • 10am Boot Camp with Kendra
  • 11am BREAK
  • 11:10am Exotic Chair with Katie G
  • 11:50am Heels Flow with Katie G
  • 1pm LUNCH BREAK
  • 1:30pm Lyra Hoop with Kendra
  • 2:30pm BREAK
  • 2:40pm Handsprings with Tati
  • 3:20pm Static Tricks with Tati
  • 4:30pm Yoga Stretch & Cooldown with Katie G
  • 5:30pm FINISH

DAY 2


  • 10am Conditioning with Sophie
  • 11am Pole Dance Routines with David
  • 12pm BREAK
  • 12:10am Spinny Combos with David
  • 1:10pm LUNCH BREAK
  • 1:40pm Floorwork with Katie G
  • 2:40pm Pole Flow with Katie G
  • 3:40pm BREAK
  • 3:50pm Spinny Tricks with Tati
  • 4:50pm Flex & Stretch with Tati
  • 5:15pm Time To Share
  • 5:30pm FINISH


Only 12x spaces available on each day



Exact class programme, timings & teachers will be provided 7 days before


COST - £50 for 1 day or £90 for the weekend

When you click on the book now button, it will offer the full £90 price but please proceed where you are given the option to book just the one date instead


For studio directions click here


Please view our T&C's for further lesson information

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