A focused 60-minute class combining 30 minutes of active flexibility training (splits, shoulders, back) with 30 minutes of technique work to refine spins, climbs, inverts, grips, and transitions.

Ideal for confident Beginners and up, this class helps improve mobility, clean up your pole technique, and build stronger, more controlled movement

What to Expect

• Dynamic warm-up to prep the body
• Flexibility training to increase range of motion
• Pole technique drills with clear instruction and variations
• Cool down with gentle stretches for recovery
• Movements are adjustable for different levels, and this class is a great complement to your regular pole training—especially if you’re looking for improved control, fluidity, and foundational strength

Duration: 60 minutes

Cost: £14 (block booking options available via customer login)

Level: Confident Beginners and above

Directions found here

To view our T&C's click here

LGBTQIA+ Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form