NEW TO POLE? Your in the right place
Hey there! We’re so excited to be part of your pole journey here in Cardiff.
Whether you're brand new to pole or haven’t exercised in years, you’re in the right place. Our classes are suitable for complete beginners—no experience needed, and absolutely no fitness level required.
We welcome all ages (18+), sizes, and abilities. Our friendly Cardiff-based instructors are here to help you feel confident, supported, and ready to give it a go. We know trying something new can feel nerve-wracking, but you’ll feel at home the moment you walk through our doors.
You’ll find all the key info you need below to get started. Got questions? Just reach out—we’re happy to help!
When you’re ready, go ahead and book your class—we can’t wait to meet you!
Your Options
Beginners Taster Class
✅ 1-hour intro session
✅ Learn basic spins & movement
✅ No commitment—just give it a go!
💰 £11 daytime / £14 evening / only £10 on Thursday evenings!
Plus check out our special bring a friend deal below!
6-Week Beginners Course
Ready to commit and see real progress?
Join our structured 6-week course where you’ll build strength, learn combos, and grow in confidence each week.
💰 Just £48 daytime / £60 evenings — that’s only £8-10 per class!
📍 Courses run regularly—spaces are limited!
1️⃣ Try a Beginners Taster Class – Bring a Friend & Save!
Book a taster session and bring a friend to both get £5 off! Simply enter promo code POLEBUDDY at checkout when booking for two people! book here
2️⃣ Join a 6-Week "Intro to Pole" Beginners Course here
3️⃣ Book a Private Lesson
Prefer a one-on-one session or need a more flexible schedule? We offer private lessons tailored just for you
Is Pole For You?
Absolutely—pole is for everyone! It’s not about looking a certain way or worrying about getting it "perfect"—it’s about embracing your strength, confidence, and movement, no matter your size, shape, or age (16+)
Pole is about celebrating what your body can do, pushing past limits, and having an incredible time while doing it. Plus, you'll be surrounded by an amazing, supportive community that will cheer you on every step of the way
Forget chasing perfection—this is about feeling empowered, moving with confidence, and having a blast
So step up, grab that pole, and own your space!
A Message from Our Founders, Carla & Lisa
We founded Pole Twisters in 2007 with one goal in mind—to create a welcoming space where people could build confidence, challenge themselves, and feel truly empowered through dance. We believe pole isn’t just about fitness; it’s about discovering your strength, embracing your body, and having fun while doing it!
More than anything, Pole Twisters is a community. From day one, we’ve strived to make our studio a place where everyone feels supported, encouraged, and celebrated—no matter their experience, background, or fitness level. We love seeing friendships form, goals achieved, and students stepping into their full potential with every spin, climb, and trick.
Whether you're here to get fit, express yourself, or just try something new, we’re so excited to have you on this journey with us. You’re in the right place, and we can't wait to welcome you to our Pole Twisters family!
💜 Carla & Lisa-Marie
