Pole Flow Classes

Grace. Fluidity. Power.

Pole Flow is a movement-based class that celebrates the artistry of pole dance—combining strength, sensuality and self-expression in a beautifully choreographed way. You'll explore spins, transitions, floor-work, and musical flow in a supportive, feel-good environment. Typically danced barefoot, but feel free to bring heels if you'd like to switch things up!

Perfect for anyone who loves the expressive side of pole and wants to build confidence, body awareness and personal style.

What to Expect:

Each 1-hour class includes:

• 5 min warm-up to activate and prepare the body
• 5 min conditioning to build strength and control (optional depending on the instructor’s focus)
• 45 min skill development & flow – learn key movements and transitions, which are then pieced together into a short routine
• 5 min cool-down and stretch to finish feeling grounded and lengthened

Some weeks may focus more on routine creation, musicality, or collaborative choreography—depending on the instructor’s style and the group's energy. Every class offers something fresh and inspiring.

• Suitable for all levels – no experience needed
• A new song and vibe each week
• No pressure to keep up 

Pricing:

• Evening Classes: £14 per person
  (or £13 per class with our discounted pre-paid packages — available via the customer log-in area)
• Daytime Classes: £11 per person