Pole Strengthening/Mixed Ability

Pole Strengthening

 

This class is a great building workout! one hour of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities. Includes – Pole work including holding a hanging grip, climbing, pull-ups & leg work.

Other activities will include skipping, gym ball, boxing gloves, planking, press ups, sit ups, squats, general pulse raiser moves & more.

CLASSES HELD at Cardiff Dance Studios only, every Thursday at 7-8pm

CLASSES COST

• Pre-pay/bookable below – £6 NUS/students or £7 normal rate (pre-payment is not available 5 hrs before class)
• On Arrival – £7 NUS or £8 normal rate

HOW TO BOOK

• Cash/card on arrival
• Debit/credit card over the phone