Pre-Work Pole
These morning classes are suitable for all students with basic beginners pole dance experience right up to advanced
✔ Great if you can't fit in day or evening time. Come along before work starts
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You can attend even if you are from another pole school
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Our friendly instructor will adapt any difficult moves and offer strength and flexibility exercises in the run-up to learning a more challenging move
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Open to anybody who wants to improve on their pole moves, spins, combinations and tricks in a class environment with an instructor
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6x poles at different heights (two are over 3 metres high!) with static and spinning options and 40mm or 45mm pole grip/thickness for all hand sizes
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Use of safety mats and lots of other training equipment
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Not ideal for complete beginners unless you want a challenge, if you have good strength from other exercise / aerial classes, or think you are a quick learner/strong
COSTS -
- £11 per person for 1 hour class
- Or purchase block bookings at a discounted rate in our Customer Log-in area (top right of website)
- £3 per person join in online at home (you will require your own pole & must have the Zoom app)
For frequently asked questions Click here
For studio directions click here
Please view our T&C's for further lesson information
LGBTQIA+ Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form
