Aerial Hoop Classes

We recommend that you have completed stage 4 in pole dance or above to attend, or have a high level of fitness

WHAT YOU MAY LEARN - 

Week Re-cap New Moves Combos 

1 Safety points Delilah, open Delilah 

Candle stick 

Pike, straddle 

Side straddle Side straddle, Delilah, open Delilah, candle stick 

2 Delilah, open Delilah 

Pike, straddle (mounts) Marley 

Hocks hang 

Stag seat 

Figure 4 seat Pike mount, stag seat, figure 4 seat, hocks hang, dismount 

3 Mounts, Figure 4 seat Man in the moon 

Delilah mount 

Birdie Straddle mount, figure 4, man in the moon, stag seat, hocks hang, dismount 

4 Delilah mount, birdie 

Hocks hang Side star 

Mermaid 

Splits away Mount, birdie, side star, Delilah, Marley, dismount 

You will learn the foundations of aerial hoop. Elements covered include getting in and out of the hoop, poses inside and underneath the hoop, and simple combinations to practice linking moves together

Each class will help to develop your strength, flexibility and stamina in a fun and exciting way!

WHAT TO BRING / WEAR -  Aerial hoop doesn't require any skin contact and it's preferable to stay covered up. It's suggested to wear several layers of clothing but keep them form fitting so they don’t get caught on the hoop.  Leggings, leotards, strappy tops, etc. are all suitable choices, but if you're not sure please ask your instructor.  Please also remove all watches, bracelets, rings and necklaces before class to avoid getting them caught on the aerial equipment.

£7 pp