Aerial Hoop Classes

  • This course will help to develop your strength, flexibility and stamina in a fun and exciting way!

  • 1 hour lesson each week

    same day & time each week

Weekly drop-in classes with our professional hoop instructor

1 hour lesson each week (bookable only)

We recommend that you have completed stage 4 in pole dance or above to attend, or have a high level of fitness

Week Re-cap New Moves Combos 
1 Safety points Delilah, open Delilah 
Candle stick 
Pike, straddle 
Side straddle Side straddle, Delilah, open Delilah, candle stick 
2 Delilah, open Delilah 
Pike, straddle (mounts) Marley 
Hocks hang 
Stag seat 
Figure 4 seat Pike mount, stag seat, figure 4 seat, hocks hang, dismount 
3 Mounts, Figure 4 seat Man in the moon 
Delilah mount 
Birdie Straddle mount, figure 4, man in the moon, stag seat, hocks hang, dismount 
4 Delilah mount, birdie 
Hocks hang Side star 
Splits away Mount, birdie, side star, Delilah, Marley, dismount 

You will learn the foundations of aerial hoop. Elements covered include getting in and out of the hoop, poses inside and underneath the hoop, and simple combinations to practice linking moves together

Each class will help to develop your strength, flexibility and stamina in a fun and exciting way!

WHEN - Tuesdays @ 6pm

WHAT TO BRING / WEAR Aerial hoop doesn't require any skin contact and it's preferable to stay covered up. It's suggested to wear several layers of clothing but keep them form fitting so they don’t get caught on the hoop.  Leggings, leotards, strappy tops, etc. are all suitable choices, but if you're not sure please ask your instructor.  Please also remove all watches, bracelets, rings and necklaces before class to avoid getting them caught on the aerial equipment.

WHERE - in Studio 2 (upstairs) - facilities include mirrors, heating, air conditioning unit, fan, CD player, iPod dock, separate changing area and use of safety mats

£7 pp

BOOKING SYSTEM - We require a minimum of 3x persons to pre-pay no later than by Monday 6pm.  Please pre-pay for your space below.  If we do not receive enough bookings 24 hours before, your payment will be automatically added to the following week and you will be informed via email & text, or you have the option to use your payment as credit towards another class instead.

To view further T&C's click here
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