Aerial Hoop Private Lessons

One-2-One lessons enable you to learn aerial hoop at a much faster pace and pick up on details that you may miss in a larger group class

Have your lesson on your own or share with a friend at Cardiff Dance Studios. These lessons are bookable below between 6pm and 9pm Monday to Thursday however daytime and weekend slots are available upon request.

We recommend that you have completed stage 4 or above to attend or have a high level of fitness

WHAT YOU COULD LEARN -

Week Re-cap New Moves Combos

1 Safety points Delilah, open Delilah

Candle stick

Pike, straddle

Side straddle Side straddle, Delilah, open Delilah, candle stick

2 Delilah, open Delilah

Pike, straddle (mounts) Marley

Hocks hang

Stag seat

Figure 4 seat Pike mount, stag seat, figure 4 seat, hocks hang, dismount

3 Mounts, Figure 4 seat Man in the moon

Delilah mount

Birdie Straddle mount, figure 4, man in the moon, stag seat, hocks hang, dismount

4 Delilah mount, birdie

Hocks hang Side star

Mermaid

Splits away Mount, birdie, side star, Delilah, Marley, dismount

Beginners will learn the foundations of aerial hoop. Elements covered include getting in and out of the hoop, poses inside and underneath the hoop, and simple combinations to practice linking moves together.

More advanced students will work on more higher level of skills

WHAT TO BRING / WEAR - Aerial hoop doesn't require any skin contact and it's preferable to stay covered up. It's suggested to wear several layers of clothing but keep them form fitting so they don’t get caught on the hoop. Leggings, leotards, strappy tops, etc. are all suitable choices, but if you're not sure please ask your instructor. Please also remove all watches, bracelets, rings and necklaces before class to avoid getting them caught on the aerial equipment.

WHERE - in Studio 2 (upstairs) - facilities include mirrors, heating, air conditioning unit, fan, CD player, iPod dock, separate changing area and use of safety mats

COST -

£30 pp for 1 hour lesson with a trained instructor