BALANCE AND CONTORTION

Balance & Contortion

Come increase your bendy power, learn to prevent injuries through safe stretching, breathing and stretch in a supportive environment. This yoga-based class will include lots of head/handstands against walls and free and yoga poses including arm balances. All poses used are beneficial for pole and flexibility

Any levels & abilities welcome, no pole dancing experience necessary. Beginners will build strength & confidence, where the more experienced will work on flexibility and form

WHEN - Classes held every Thursday at 6-7pm in studio 2 (upstairs)

Mats supplied but welcome to bring your own

CLASS COST - £5 per person

HOW TO BOOK - Pre-pay for your place online below

Date
People

WHAT TO WEAR/BRING - warm, non-restrictive clothes (ie. joggers, leggings, socks or leg warmers)

Please view our T&C's for further lesson information

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