Course Moves

Stage 1

Fireman Spin

Back Hook Spin

Basic Climb

Basic invert

Stage 2

Chair Spins

One Handed Spins

Invert Leg Shapes

Carousel

Stage 3

Fireman Pull-up Spin

The Bat (or Crucifix)

Two Handed Twirl (prep for reverse grab)

Lye Back

Stage 4

Invert leg swapping

Cradle Spin

Lots of spins and combination spins

Viola

Stage 5

Reverse Grab

Shoulder mount variations

One Leg Hang (inverted)

Boomerang

Stage 6

Invert Straddle

Side Climb

Reverse Grab variations

Cradle Spins Variations

Stage 7

Floor Cradle Spin

Gemini

Butterfly

The Fairy

Stage 8

Cupid (hand under knee)

Hip Holds

Knee Hold practice

Cross Ankle or Leg Release

Stage 9

Handspring Practice

Jade Splits prep

Scorpio

Superman

Stage 10

Fan Legs to Seat

Climb & Invert

Wall or Pole Handstands

The D