A mix of hardcore stretching & yoga skills.
Improve your flexibility in a safe and gentle way.
This is a drop-in class and is open to any level, age or ability.
You do not have to attend pole dancing lessons to attend this class.
The class will include a thorough warm up and stretching routine to improve range of movement and flexibility on the pole.
Please bring – warm, non-restrictive clothes & socks. Leggings/jogger type clothes.
1 hour class at Cardiff Dance Studios, for directions click here
WHEN – Mondays @ 8pm, Tuesdays @ 8pm or Wednesdays @ 8pm. Also Saturdays (view homepage calendar 24 hours before as subject to change).
Please note - should less than 3 students book or turn up the class we will change it to a pole jam instead, or option to attend another class running at the same time. Any pre-payments will be added to our credit sheet where you can use towards another class.
CLASS COST - £5
HOW TO BOOK - Pre-pay for your place online below
Ideas on what to wear or bring? comfortable clothing, sweat pants, leggings, trainers
To view our T&C's click here