Advanced / Tricks Pole

THESE CLASSES ARE ONLY FOR STUDENTS WHO HAVE BEEN TOLD BY THEIR INTERMEDIATE INSTRUCTOR TO LEVEL UP OR FOR ADVANCED STUDENTS FROM OTHER POLE SCHOOLS

New or outside students must be able to aerial invert, shoulder mount and are comfortable with different types of grips

These classes will be focused on learning tricks and using the correct technique throughout including dismounting, additional flexibility, integrating several harder moves into one, 2+ spin move combinations, spinning poles, transitions, trick combinations, routine designing and much more ;)

To name a few moves you will learn - brass monkey, Ayesha, handsprings and 2-point contact moves

BENEFITS OF POLE FITNESS

• Improve your balance
• Improves your flexibility and mobility
• Speeds up your metabolism
• Helps create a better sleep pattern
• Improve your mental & physical health
• Improves heart health & stamina
• Tone up your abdominals
• Freedom of self expression
• Increase your self esteem
• Release endorphins

We have 6x poles at our studio and two of them are over 3 metres high!!  Static and spinning options available, 40mm and 45mm pole grip diameters suitable for different hand sizes.  Use of safety mats and other training equipment

For frequently asked questions click here

For directions to our studio click here

LGBTQIA+ Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form

CLASS PRICES £11 pp for 1 hour class or £8 before 4pm. Purchase block bookings at a discounted rate

These classes are also included in our monthly Membership Plans

HOW TO BOOK for a one off class click on our book now button or to purchase a block of pre-paid credits visit our Customer Log-in area located at the top right of our website. Or watch our VIDEO below