Heel Flow Pole Classes

Each weekly 1 hour lesson is a fun team building class where you will all decide on a selection of pole dance spins, linking moves, gyrations, floor work and possibly chair work to build up a showstopping pole dance routine, including your BEST pair of heels!

We recommend you bring knee pads & heels with an ankle strap if you don’t own pole shoes

Every week will be a brand new song and routine so don't feel pressured to catch up

✔ 1 hour lesson held every Tuesday & Sunday (subject to minimum numbers)
✔ You don't need to have completed any of our courses or classes to attend
✔ You can attend even if you are from another pole school
✔ Our friendly instructor will adapt any difficult moves and offer strength and flexibility exercises in the run-up to learning a more challenging move
✔ All levels welcome from complete beginners through to advanced level
✔ 6x poles at different heights (two are over 3 metres high!) with static and spinning options and 40mm or 45mm pole grip/thickness for all hand sizes
✔ Use of safety mats and lots of other training equipment

COSTS - 

• £11 per person for 1 hour class
• Or purchase block bookings at a discounted rate in our Customer Log-in area (top right of website)
• £3 per person join in online at home (you will require your own pole & must have the Zoom app)

For frequently asked questions Click here

For studio directions click here

Please view our T&C's for further lesson information

LGBTQIA+ Friendly Venue. If you specifically need a women only class please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form