PSFC Saturday Class

Become Strong & Bendy!

These classes are suitable for all students with basic beginners pole dance experience right up to advanced

This weekly 2 hour class will start with a warm-up followed by pole fitness where you will learn moves, combinations and tricks based on your ability, plus adding in pole conditioning for the first hour, the second hour our instructor will offer strengthening exercises, flexibility and splits training.

✔ You can attend even if you are from another pole school
✔ Suitable for any gender, level, age or ability
✔ Our friendly instructor will adapt any difficult moves and offer alternatives
✔ 6x poles at different heights (two are over 3 metres high!) with static and spinning options and 40mm or 45mm pole grip/thickness for all hand sizes
✔ Use of safety mats and lots of other training equipment
✔ Not ideal for complete beginners unless you want a challenge, if you have good strength from other exercise / aerial classes, or think you are a quick learner/strong

Please bring – own water bottle, towel and yoga mat. We do have some yoga mats if you forget to bring your own or don't have one

Please wear - comfortable non-restrictive clothes

WHEN - every Saturday at 4pm

COSTS - 

• 2 hour class at our dance studio = £20 per person
• Or purchase block bookings at a discounted rate in our Customer Log-in area (top right of website)
• £5 per person join in online at home (you will require your own pole & must have the Zoom app)

For frequently asked questions Click here

For studio directions click here

Please view our T&C's for further lesson information

LGBTQIA+ Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form