Mixed Ability

These classes are suitable for all students with basic beginners pole dance experience right up to advanced

Mixed ability classes are designed to accommodate individuals of varying skill levels.  Whether you're a beginner with minimal experience or an advanced poler, these classes are inclusive and adaptable to all abilities. Our instructors are skilled at modifying moves to ensure that everyone in the class feels comfortable and challenged at their own level. So, whether you're just starting out or looking to refine your skills further, you'll find our mixed ability classes welcoming and suitable for your needs

✔  You don't need to have completed any of our courses to attend
✔  You can attend even if you are from another pole school
✔  Our friendly instructor will adapt any difficult moves and offer strength and flexibility exercises in the run-up to learning a more challenging move
✔  Open to anybody who wants to improve on their pole moves, spins, combinations and tricks in a class environment with an instructor
✔  6x poles at different heights (two are over 3 metres high!) with static and spinning options and 40mm or 45mm pole grip/thickness for all hand sizes
✔  Use of safety mats and lots of other training equipment
✔  This class may not be suitable for complete beginners, so we kindly ask that you have attended at least one or two beginners classes or a taster session beforehand. However, if you possess good strength from other exercise or aerial classes, or if you consider yourself a quick learner and strong, you may still find this class enjoyable and manageable.

COSTS  - 

• £11 pp for 1 hour class (£2 Special Discount available for college or university students, NHS or care workers and military personnel with a valid ID card. To receive your discount please email us a screenshot of your ID card number to info@poletwisters.co.uk and you will be provided with a promo code)
• £8 pp off peak classes before 4pm
• Or purchase block bookings at a discounted rate in our Customer Log-in area (PrePaid Packages)
• £3 per person join in online at home (you will require your own pole & must have Zoom app) 

For frequently asked questions  Click here

For studio directions  click here

Please view our  T&C's  for further lesson information

LGBTQIA +   Friendly Venue. If you specifically need a women only environment please  contact us  first or we recommend booking  private lessons  instead and asking for a female instructor when filling out the booking form