National Pole Dance Day in the UK

Carla Broughton • May 01, 2024

Today is National Pole Dance Day UK : Embrace the Art of Pole Dance



May 1st, marks National Pole Dance Day in the UK, a celebration of the art form that has been captivating and empowering individuals worldwide. As we honor this special day, let's delve into the world of pole dance and explore its transformative benefits


Pole dance isn't just about athleticism and acrobatics; it's a holistic practice that can profoundly impact your life in various ways. From physical fitness to mental well-being, here's how embracing pole dance can change your life


Physical Fitness: Pole dance is a full-body workout that engages muscles you never knew you had. From building strength and flexibility to improving coordination and balance, pole dance offers a comprehensive fitness regimen that challenges both body and mind


Confidence Boost: There's something undeniably empowering about mastering a new skill and feeling strong and graceful while doing so. Pole dance provides a platform for self-expression and self-discovery, boosting confidence and self-esteem in the process.

Stress Relief: Amidst the spins, climbs, and inversions, pole dance offers a form of catharsis and release. It's a chance to escape the stresses of daily life, immerse yourself in the present moment, and let go of tension both physically and mentally


Community and Support: One of the most beautiful aspects of pole dance is the sense of community it fosters. Whether you're attending classes, workshops, or events, you'll find yourself surrounded by like-minded individuals who share your passion and enthusiasm for the art form


To truly reap the benefits of pole dance, consistency is key. Treat your pole practice like you would your gym routine—aim to attend classes at least three times a week to see progress and improvement. Remember, every spin, climb, and inversion brings you one step closer to mastering this beautiful art form


 *As we celebrate National Pole Dance Day, let's spread the love and joy of pole dance far and wide. Share your passion for pole by snapping a picture of yourself during practice and uploading it to Instagram & tag 3x friends ..Don't forget to include the hashtags #NationalPoleDanceDay, #UKPoleDanceDay, #PoleDanceDay, and #PoleTwisters to be entered into a free prize draw to win exciting goodies!* 


Join us in honoring the art of pole dance and celebrating the strength, grace, and beauty it embodies. Happy National Pole Dance Day!

by Lisa-marie Broughton 07 May, 2024
Why do pole 3 times per week? or more!
by Carla Broughton 22 Apr, 2024
We want to take a moment to express our gratitude for each and every one of you who brings your passion and energy to our dance studio. Your dedication and enthusiasm make our community vibrant and thriving! We believe that having a variety of experiences and perspectives is essential for growth, both as dancers and as individuals. That's why we want to encourage you to explore and expand your dance journey beyond the comfort of the teacher and class that you love. We recognize the value of seeking out different teachers and classes to broaden your horizons. Trying new teachers, styles, techniques and approaches can enrich your dance experience and help you discover new talents and interests. Remember, other teachers might show you something in a different way than your regular teacher, offering fresh insights and perspectives that can deepen your understanding and appreciation of pole dance. So, to all our wonderful students, we want you to know that it's absolutely okay to explore other teachers and classes. In fact, we encourage it! We want you to feel empowered to seek out opportunities that inspire and challenge you. And to our dedicated instructors, thank you for creating a supportive and nurturing environment where students feel encouraged to grow and explore. Your passion and dedication are what make our dance studio truly special. Let's continue to support each other on our dance journeys and celebrate the diversity and richness of our dance community! #DanceFamily #ExploreAndGrow #DanceJourney
by Lisa-marie Broughton 29 Feb, 2024
We are replying to our customers feedback in our suggestions box :-)
by Lisa Broughton 10 Jan, 2023
Kendra's Journey
by Lisa-Marie 28 Nov, 2022
A huge shout out to all the ladies who got involved in our October 2022 Showcase!
by Carla & Lisa Broughton 16 Jan, 2020
by Carla & Lisa Broughton 16 Jan, 2020
Anyone who knows me , I love my fitness , June this year I decided to take the plunge and try something new and challenging. I decided to try Pole Fitness, I did have reservations thinking I'm a 44 year old woman should I be doing this, but I convinced myself to give it a go...so i booked a taster lesson at https://www.poletwisters.co.uk/ and I loved it !! The confidence it has given me is tremendous, its massively helped with my anxiety,the benefits it has for your mental health and well being is fantastic,and body wise it's a great workout for your whole body . I was asked if I wanted to become a teacher, so October I took my very 1st class..who would of thought it ...not me ,never in a million years ,that in June I walked through those doors a anxious mess and now i'm a pole teacher ! I have met some lovely ladies and made some new friends along the way . So come along and see what pole can do for you,the confidence and passion its given me ... book your taster class and see where it leads https://www.poletwisters.co.uk/ #polefitness #polefit #bodyandmind #polesport #polelife
by Carla & Lisa Broughton 21 May, 2018
Here at Pole Twisters we have had a very busy time
by Carla & Lisa Broughton 01 Apr, 2018
Hello all! This week has been fun filled with lots of our usual classes, mixed ability sessions and pole jams, pole courses of all levels and something a bit different!
by Carla & Lisa Broughton 20 Mar, 2018
Delays this week due to the red weather warnings here in Cardiff, but thankfully normal operation has resumed! Here's what we got up to this week.
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