Pole Dance Routines Course

🌟 Unlock Your Confidence and Grace: Join Our Pole Dance Routines Course! 💃🎉

Welcome to Pole Twisters, where we invite you to embrace the artistry of pole dance with our comprehensive Pole Dance Routines Course. Designed for Stage 3 level to advanced enthusiasts, this course is your pathway to mastering the fluidity, strength, and elegance of pole dance

We have 6x poles at our studio and two of them are over 3 metres high!!

✨ Course Highlights:

1. Expert Instruction: Learn from seasoned instructors with years of experience in pole dance artistry. Our passionate and skilled teachers are dedicated to creating a supportive and empowering learning environment
2. Progressive Curriculum: Our course is structured to cater to every skill level. Whether you're taking your first spin around the pole or looking to refine advanced routines, our progressive curriculum ensures a customized learning experience
3. Fluidity and Grace: Discover the beauty of fluid movements and the art of expressing yourself with grace. Our routines are designed to enhance your dance vocabulary while building strength and flexibility
4. Empowerment and Confidence: Pole dancing is not just a physical exercise; it's an empowering journey. Boost your confidence as you conquer new moves, transitions, and awe-inspiring routines that celebrate your strength and femininity
5. Community Support: Join a vibrant and inclusive community of individuals who share your passion for pole dance. Connect with fellow course participants, share experiences, and celebrate achievements together
6. Safety First: Your well-being is our priority. Our instructors ensure a safe learning environment, guiding you through proper techniques and spotting when necessary. We promote a body-positive atmosphere where everyone can feel comfortable and supported

🎓 Course Details:

• Duration: 4 weeks
• Sessions: 1 hour lesson per week on the same day & time
• Requirements: Participants must be 18 years or older, be in good health and physically fit with an open mind, positive attitude and be respectful of your instructor and fellow students
• Level: Stage 3 up to advanced
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Whats Included:

• Warm up and cool down
• Each week your instructor will build and create a group pole dance routine
• Our instructor will offer alternative moves to any of the more advanced tricks which will slot in well with the routine
• Plenty of floor work and work off the pole
• Course certificate, optional dress-up and group pics on the final week
• Option to book drop-in classes for £11 per class or enrol on to a few weeks

COURSE PRICE £40 per person for the full 4 weeks (just £10 per class)

What To Wear / Bring:

• Shorts & t-shirt/comfortable clothing or pole fit outfits including hot pants, leotards, crop tops, etc. (the more skin on show the better grip on the pole)
• Barefoot (no trainers are to be worn in our studio)
• You can bring heels if you'd like to practice in these
• Jogging bottoms or leggings can be worn if you are body conscious to start with, but this will limit your grip on the pole. Alternatively pole dance grip leggings can be purchased online.
• Yoga socks or grip socks are recommended in colder seasons
• Do not wear any jewellery on your hands, wrists and neck. Rings will damage and mark our poles. Only stud earrings are acceptable
• Bring your own water bottle and hand towel to wipe down your hands and the pole
• Pole Twisters hand grip or similar are acceptable, no sticky grips or grips that will stain our poles
• Don't wear expensive clothing because sometimes floor-work is involved and we can not be responsible for damages to clothing. We do have a regular cleaner but the studio is in constant use so this can not be avoided. Or if you would prefer to opt out of any floor-work this is your choice entirely

PLEASE NOTE - Where most of our courses do start on time, sometimes we have to wait for a few more participants. We need to obtain a minimum numbers of 3x participants before we can start a course, so once you have paid to secure your space you will be notified via email & text message each week to inform you whether your course has been postponed by a week to gain further numbers. If you do not get contacted, your course is definitely starting on the date booked. Refunds are not available once you have booked, only credit notes apart from in exceptional circumstances

For frequently asked questions click here

For directions to our studio click here

LGBTQIA + Friendly Venue. If you specifically need a women only environment please contact us first or we recommend booking private lessons instead and asking for a female instructor when filling out the booking form

🎉 Ready to Embark on Your Pole Dance Journey?

Whether you're looking to spice up your fitness routine, express your creativity, or simply have a blast while working out, our Pole Dance Routines Course is the perfect fit. Join us and discover the transformative power of pole dance!

🚀 Enroll Now and Elevate Your Dance Experience!